Oct 8, 2020 | Uncategorized
Provided by Keeping Current Every day in the U.S., roughly 10,000 people turn 65. Prior to the health crisis that swept the nation in 2020, most people had to wait until they retired to make a move to the beach, the golf course, or the senior living community they...
Jul 13, 2017 | Uncategorized
By Jackie Tally, MA Owner of Smart Moves Fitness and Dance smartmovesdance7@gmail.com FITT stands for Frequency, Intensity, Time, and Type. This is an easy way to remember a recipe for planning your fitness program for the week. The F stands for Frequency which means...
Jul 13, 2017 | Uncategorized
By Cindy Monk Alabama Mature Moves Cindy@TheMonkTeam.com My clients are happier when they downsize to a retirement community or I would not do what I do for a living, but I believe they could be happier if more people set the goal to demand “residential normalcy.” In...
Jul 13, 2017 | Uncategorized
By Jackie Tally, MA Owner of Smart Moves Fitness and Dance smartmovesdance7@gmail.com The acronym FITT describes the key components of an effective exercise program, and the initials F. I. T. T. stand for: Frequency, Intensity, Time and Type. F = Frequency refers to...
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