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FITT stands for Frequency, Intensity, Time, and Type. This is an easy way to remember a recipe for planning your fitness program for the week. The F stands for Frequency which means the number of times you exercise during a week. For cardio (aerobic) exercise, it is recommended that you work out . . .

My clients are happier when they downsize to a retirement community or I would not do what I do for a living, but I believe they could be happier if more people set the goal to demand “residential normalcy.” In “The Quest for Residential Normalcy by Older Adults,” featured in the Journal of Aging Studies, Stephen M. Golant defines residential normalcy as . . .

The acronym FITT describes the key components of an effective exercise program, and the initials F. I. T. T. stand for: Frequency, Intensity, Time and Type. F = Frequency refers to how many times you exercise in a week. I = Intensity is how hard or easy an exercise is measured by heart rate or perceived exertion . . .