Jul 13, 2017 | Uncategorized
By Jackie Tally, MA Owner of Smart Moves Fitness and Dance smartmovesdance7@gmail.com FITT stands for Frequency, Intensity, Time, and Type. This is an easy way to remember a recipe for planning your fitness program for the week. The F stands for Frequency which means...
Jul 13, 2017 | Uncategorized
By Cindy Monk Alabama Mature Moves Cindy@TheMonkTeam.com My clients are happier when they downsize to a retirement community or I would not do what I do for a living, but I believe they could be happier if more people set the goal to demand “residential normalcy.” In...
Jul 13, 2017 | Uncategorized
By Jackie Tally, MA Owner of Smart Moves Fitness and Dance smartmovesdance7@gmail.com The acronym FITT describes the key components of an effective exercise program, and the initials F. I. T. T. stand for: Frequency, Intensity, Time and Type. F = Frequency refers to...
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