Fitness for Active Older Adults: The FITT Principle

Fitness for Active Older Adults: The FITT Principle

By Jackie Tally, MA Owner of Smart Moves Fitness and Dance smartmovesdance7@gmail.com The acronym FITT describes the key components of an effective exercise program, and the initials F. I. T. T. stand for: Frequency, Intensity, Time and Type. F = Frequency refers to...